Calories in 2 Cups of Millet

2 cups of millet (340 g) has 401 calories. That is 20% of a 2,000 calorie diet.

The calories come from 12 g of protein, 3.4 g of fat and 80 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 1 1/2 cups of millet has 301 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Millet Calorie Calculator

AmountUnit

401cal

in 2 cups of millet (340 g)

Protein12 g12% of calories

Fat3.4 g8% of calories

Carbs80 g80% of calories

20% of a 2,000 calorie day

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Millet calories by serving size

Common amounts of millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.8 g	0.5 g	12 g
1/2 cup	85 g	100	3 g	0.9 g	20 g
100g	100 g	118	3.5 g	1 g	24 g
4 oz	113 g	134	4 g	1.1 g	27 g
1 cup	170 g	201	6 g	1.7 g	40 g
200g	200 g	236	7 g	2 g	47 g
2 cups	340 g	401	12 g	3.4 g	80 g

Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Millet378

Whole Grain Millet376

Puffed Millet354

Cooked Millet119

Millet118

Oatmeal Made with Milk116

Oatmeal64

Millet: common questions

How many calories are in 2 cups of millet?

2 cups of millet weighs about 340 g and has 401 calories.

How much protein is in 2 cups of millet?

2 cups of millet has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 2 cups of millet?

2 cups of millet has 80 g of carbohydrates, including 4.4 g of fiber and 0.4 g of sugars.

How much millet is 100 calories?

100 calories of millet is 85 g, about 1/2 cup of millet.

More about millet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708377. Original description: Millet. Portion weights are USDA household measures.