Calories in 3 Oz of Millet

3 oz of millet (85 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.9 g of fat and 20 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 4 oz of millet has 134 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Millet Calorie Calculator

AmountUnit

100cal

in 3 oz of millet (85 g)

Protein3 g12% of calories

Fat0.9 g8% of calories

Carbs20 g80% of calories

5% of a 2,000 calorie day

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Millet calories by serving size

Common amounts of millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.8 g	0.5 g	12 g
1/2 cup	85 g	100	3 g	0.9 g	20 g
3 oz	85 g	100	3 g	0.9 g	20 g
100g	100 g	118	3.5 g	1 g	24 g
4 oz	113 g	134	4 g	1.1 g	27 g
1 cup	170 g	201	6 g	1.7 g	40 g
200g	200 g	236	7 g	2 g	47 g

Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Millet378

Whole Grain Millet376

Puffed Millet354

Cooked Millet119

Millet118

Oatmeal Made with Milk116

Oatmeal64

Millet: common questions

How many calories are in 3 oz of millet?

3 oz of millet weighs about 85 g and has 100 calories.

How much protein is in 3 oz of millet?

3 oz of millet has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3 oz of millet?

3 oz of millet has 20 g of carbohydrates, including 1.1 g of fiber and 0.1 g of sugars.

How much millet is 100 calories?

100 calories of millet is 85 g, about 1/2 cup of millet.

More about millet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708377. Original description: Millet. Portion weights are USDA household measures.