Calories in 3 Oz of Meat Extender
3 oz of meat extender (85 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 35 g of protein, 2.5 g of fat and 30 g of carbohydrates, a split of 50% protein, 8% fat and 42% carbs. For comparison, 2 oz of meat extender has 176 and 4 oz of meat extender has 353 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Extender Calorie Calculator
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Meat Extender calories by serving size
Common amounts of meat extender with calories and macros. Tap a row for its full nutrition page.
Meat Extender vs similar foods
Calories per 100 g compared with other beans and legumes.
Meat Extender: common questions
How many calories are in 3 oz of meat extender?
3 oz of meat extender weighs about 85 g and has 265 calories.
How much protein is in 3 oz of meat extender?
3 oz of meat extender has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 3 oz of meat extender?
3 oz of meat extender has 30 g of carbohydrates, including 15 g of fiber.
How much meat extender is 100 calories?
100 calories of meat extender is 32 g, about 1/4 cup of meat extender.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174268. Original description: Meat extender. Portion weights are USDA household measures.