1 Cup of Meat Extender in Grams
1 cup of meat extender weighs 88 grams, or 3.1 oz.
This is the USDA household measure for meat extender. That amount has 274 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Meat Extender Calorie Calculator
274cal
in 1 cup of meat extender (88 g)Protein37 g50% of calories
Fat2.6 g8% of calories
Carbs31 g42% of calories
14% of a 2,000 calorie day
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Total
Meat Extender cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 22 g | 0.8 oz | 68 |
| 1/3 cup | 29 g | 1 oz | 91 |
| 1/2 cup | 44 g | 1.6 oz | 137 |
| 2/3 cup | 59 g | 2.1 oz | 182 |
| 3/4 cup | 66 g | 2.3 oz | 205 |
| 1 cup | 88 g | 3.1 oz | 274 |
| 1 1/2 cups | 132 g | 4.7 oz | 411 |
| 2 cups | 176 g | 6.2 oz | 547 |
| 3 cups | 264 g | 9.3 oz | 821 |
| 4 cups | 352 g | 12 oz | 1095 |
Meat Extender calories by serving size
Common amounts of meat extender with calories and macros. Tap a row for its full nutrition page.
Meat Extender vs similar foods
Calories per 100 g compared with other beans and legumes.
Meat Extender: common questions
How many grams are in 1 cup of meat extender?
1 cup of meat extender is about 88 g.
How many calories are in 1 cup of meat extender?
1 cup of meat extender has 274 calories.
How many cups is 100 g of meat extender?
100 g of meat extender is about 1 1/4 cups.
More about meat extender
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174268. Original description: Meat extender. Portion weights are USDA household measures.