Calories in 200g of Meat Extender
200g of meat extender (200 g) has 622 calories. That is 31% of a 2,000 calorie diet.
The calories come from 83 g of protein, 5.9 g of fat and 69 g of carbohydrates, a split of 50% protein, 8% fat and 42% carbs. For comparison, 150g of meat extender has 467 and 250g of meat extender has 778 calories. Burning 622 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Extender Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Meat Extender calories by serving size
Common amounts of meat extender with calories and macros. Tap a row for its full nutrition page.
Meat Extender vs similar foods
Calories per 100 g compared with other beans and legumes.
Meat Extender: common questions
How many calories are in 200g of meat extender?
200g of meat extender weighs about 200 g and has 622 calories.
How much protein is in 200g of meat extender?
200g of meat extender has 83 g of protein, which is 167% of the 50 g Daily Value.
How many carbs are in 200g of meat extender?
200g of meat extender has 69 g of carbohydrates, including 35 g of fiber.
How much meat extender is 100 calories?
100 calories of meat extender is 32 g, about 1/4 cup of meat extender.
More about meat extender
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174268. Original description: Meat extender. Portion weights are USDA household measures.