Calories in 4 Oz of Meat Extender
4 oz of meat extender (113 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 47 g of protein, 3.4 g of fat and 39 g of carbohydrates, a split of 50% protein, 8% fat and 42% carbs. For comparison, 3 oz of meat extender has 265 and 6 oz of meat extender has 529 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Extender Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Meat Extender calories by serving size
Common amounts of meat extender with calories and macros. Tap a row for its full nutrition page.
Meat Extender vs similar foods
Calories per 100 g compared with other beans and legumes.
Meat Extender: common questions
How many calories are in 4 oz of meat extender?
4 oz of meat extender weighs about 113 g and has 353 calories.
How much protein is in 4 oz of meat extender?
4 oz of meat extender has 47 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 4 oz of meat extender?
4 oz of meat extender has 39 g of carbohydrates, including 20 g of fiber.
How much meat extender is 100 calories?
100 calories of meat extender is 32 g, about 1/4 cup of meat extender.
More about meat extender
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174268. Original description: Meat extender. Portion weights are USDA household measures.