How Much Meat Extender for 20g of Protein?
You need about 48 g of meat extender (1.7 oz), about 1/2 cup of meat extender, to get 20 g of protein.
That amount has 149 calories, 1.4 g of fat and 17 g of carbohydrates. Meat extender gets 50% of its calories from protein, at 42 g of protein per 100 g.
Meat Extender Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much meat extender for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 48 g | 1/2 cup of meat extender | 149 |
| 30 g protein | 72 g | 3/4 cup of meat extender | 224 |
| 40 g protein | 96 g | 1 cup of meat extender | 298 |
Meat Extender calories by serving size
Common amounts of meat extender with calories and macros. Tap a row for its full nutrition page.
Meat Extender vs similar foods
Calories per 100 g compared with other beans and legumes.
Meat Extender: common questions
How much meat extender has 20g of protein?
About 48 g of meat extender (about 1/2 cup of meat extender) has 20 g of protein.
How many calories are in 20g of protein from meat extender?
Getting 20 g of protein from meat extender comes with 149 calories.
How much protein is in 100 g of meat extender?
100 g of meat extender has 42 g of protein.
More about meat extender
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174268. Original description: Meat extender. Portion weights are USDA household measures.