Calories in 100g of Meat Extender
100g of meat extender (100 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 42 g of protein, 3 g of fat and 35 g of carbohydrates, a split of 50% protein, 8% fat and 42% carbs. For comparison, 50g of meat extender has 156 and 150g of meat extender has 467 calories. Burning 311 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Extender Calorie Calculator
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Meat Extender calories by serving size
Common amounts of meat extender with calories and macros. Tap a row for its full nutrition page.
Meat Extender vs similar foods
Calories per 100 g compared with other beans and legumes.
Meat Extender: common questions
How many calories are in 100g of meat extender?
100g of meat extender weighs about 100 g and has 311 calories.
How much protein is in 100g of meat extender?
100g of meat extender has 42 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 100g of meat extender?
100g of meat extender has 35 g of carbohydrates, including 18 g of fiber.
How much meat extender is 100 calories?
100 calories of meat extender is 32 g, about 1/4 cup of meat extender.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174268. Original description: Meat extender. Portion weights are USDA household measures.