Calories in 1 Cup of Meat Extender
1 cup of meat extender (88 g) has 274 calories. That is 14% of a 2,000 calorie diet.
The calories come from 37 g of protein, 2.6 g of fat and 31 g of carbohydrates, a split of 50% protein, 8% fat and 42% carbs. For comparison, 3/4 cup of meat extender has 205 and 1 1/2 cups of meat extender has 411 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Extender Calorie Calculator
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Meat Extender calories by serving size
Common amounts of meat extender with calories and macros. Tap a row for its full nutrition page.
Meat Extender vs similar foods
Calories per 100 g compared with other beans and legumes.
Meat Extender: common questions
How many calories are in 1 cup of meat extender?
1 cup of meat extender weighs about 88 g and has 274 calories.
How much protein is in 1 cup of meat extender?
1 cup of meat extender has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 1 cup of meat extender?
1 cup of meat extender has 31 g of carbohydrates, including 15 g of fiber.
How much meat extender is 100 calories?
100 calories of meat extender is 32 g, about 1/4 cup of meat extender.
More about meat extender
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174268. Original description: Meat extender. Portion weights are USDA household measures.