Calories in 1/4 Cup of Meat Extender
1/4 cup of meat extender (22 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 0.7 g of fat and 7.6 g of carbohydrates, a split of 50% protein, 8% fat and 42% carbs. For comparison, 1/2 cup of meat extender has 137 calories. Burning 68 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Extender Calorie Calculator
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Meat Extender calories by serving size
Common amounts of meat extender with calories and macros. Tap a row for its full nutrition page.
Meat Extender vs similar foods
Calories per 100 g compared with other beans and legumes.
Meat Extender: common questions
How many calories are in 1/4 cup of meat extender?
1/4 cup of meat extender weighs about 22 g and has 68 calories.
How much protein is in 1/4 cup of meat extender?
1/4 cup of meat extender has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 1/4 cup of meat extender?
1/4 cup of meat extender has 7.6 g of carbohydrates, including 3.9 g of fiber.
How much meat extender is 100 calories?
100 calories of meat extender is 32 g, about 1/4 cup of meat extender.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174268. Original description: Meat extender. Portion weights are USDA household measures.