Calories in 150g of Meat Extender
150g of meat extender (150 g) has 467 calories. That is 23% of a 2,000 calorie diet.
The calories come from 63 g of protein, 4.5 g of fat and 52 g of carbohydrates, a split of 50% protein, 8% fat and 42% carbs. For comparison, 100g of meat extender has 311 and 200g of meat extender has 622 calories. Burning 467 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Meat Extender Calorie Calculator
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Meat Extender calories by serving size
Common amounts of meat extender with calories and macros. Tap a row for its full nutrition page.
Meat Extender vs similar foods
Calories per 100 g compared with other beans and legumes.
Meat Extender: common questions
How many calories are in 150g of meat extender?
150g of meat extender weighs about 150 g and has 467 calories.
How much protein is in 150g of meat extender?
150g of meat extender has 63 g of protein, which is 125% of the 50 g Daily Value.
How many carbs are in 150g of meat extender?
150g of meat extender has 52 g of carbohydrates, including 26 g of fiber.
How much meat extender is 100 calories?
100 calories of meat extender is 32 g, about 1/4 cup of meat extender.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174268. Original description: Meat extender. Portion weights are USDA household measures.