Calories in 8 Oz of Mashed Potato with Milk
8 oz of mashed potato with milk (227 g) has 259 calories. That is 13% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 9.2 g of fat and 40 g of carbohydrates, a split of 7% protein, 32% fat and 61% carbs. For comparison, 6 oz of mashed potato with milk has 194 and 12 oz of mashed potato with milk has 388 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk Calorie Calculator
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Mashed Potato with Milk calories by serving size
Common amounts of mashed potato with milk with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Milk vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk: common questions
How many calories are in 8 oz of mashed potato with milk?
8 oz of mashed potato with milk weighs about 227 g and has 259 calories.
How much protein is in 8 oz of mashed potato with milk?
8 oz of mashed potato with milk has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 8 oz of mashed potato with milk?
8 oz of mashed potato with milk has 40 g of carbohydrates, including 2.7 g of fiber and 4.8 g of sugars.
How much mashed potato with milk is 100 calories?
100 calories of mashed potato with milk is 88 g, about 1/4 cup of mashed potato with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709496. Original description: Potato, mashed, from fresh, made with milk. Portion weights are USDA household measures.