Calories in 200g of Mashed Potato with Milk
200g of mashed potato with milk (200 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 8.1 g of fat and 35 g of carbohydrates, a split of 7% protein, 32% fat and 61% carbs. For comparison, 150g of mashed potato with milk has 171 and 250g of mashed potato with milk has 285 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Milk calories by serving size
Common amounts of mashed potato with milk with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Milk vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk: common questions
How many calories are in 200g of mashed potato with milk?
200g of mashed potato with milk weighs about 200 g and has 228 calories.
How much protein is in 200g of mashed potato with milk?
200g of mashed potato with milk has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 200g of mashed potato with milk?
200g of mashed potato with milk has 35 g of carbohydrates, including 2.4 g of fiber and 4.3 g of sugars.
How much mashed potato with milk is 100 calories?
100 calories of mashed potato with milk is 88 g, about 1/4 cup of mashed potato with milk.
More about mashed potato with milk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709496. Original description: Potato, mashed, from fresh, made with milk. Portion weights are USDA household measures.