Calories in 2 Cups of Mashed Potato with Milk
2 cups of mashed potato with milk (500 g) has 570 calories. That is 28% of a 2,000 calorie diet.
The calories come from 11 g of protein, 20 g of fat and 88 g of carbohydrates, a split of 7% protein, 32% fat and 61% carbs. For comparison, 1 1/2 cups of mashed potato with milk has 428 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk Calorie Calculator
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Mashed Potato with Milk calories by serving size
Common amounts of mashed potato with milk with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Milk vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk: common questions
How many calories are in 2 cups of mashed potato with milk?
2 cups of mashed potato with milk weighs about 500 g and has 570 calories.
How much protein is in 2 cups of mashed potato with milk?
2 cups of mashed potato with milk has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 cups of mashed potato with milk?
2 cups of mashed potato with milk has 88 g of carbohydrates, including 6 g of fiber and 11 g of sugars.
How much mashed potato with milk is 100 calories?
100 calories of mashed potato with milk is 88 g, about 1/4 cup of mashed potato with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709496. Original description: Potato, mashed, from fresh, made with milk. Portion weights are USDA household measures.