Calories in 100g of Mashed Potato with Milk
100g of mashed potato with milk (100 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 4.1 g of fat and 18 g of carbohydrates, a split of 7% protein, 32% fat and 61% carbs. For comparison, 50g of mashed potato with milk has 57 and 150g of mashed potato with milk has 171 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk Calorie Calculator
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Mashed Potato with Milk calories by serving size
Common amounts of mashed potato with milk with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Milk vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk: common questions
How many calories are in 100g of mashed potato with milk?
100g of mashed potato with milk weighs about 100 g and has 114 calories.
How much protein is in 100g of mashed potato with milk?
100g of mashed potato with milk has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of mashed potato with milk?
100g of mashed potato with milk has 18 g of carbohydrates, including 1.2 g of fiber and 2.1 g of sugars.
How much mashed potato with milk is 100 calories?
100 calories of mashed potato with milk is 88 g, about 1/4 cup of mashed potato with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709496. Original description: Potato, mashed, from fresh, made with milk. Portion weights are USDA household measures.