Calories in 1 Cup of Mashed Potato with Milk
1 cup of mashed potato with milk (250 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 10 g of fat and 44 g of carbohydrates, a split of 7% protein, 32% fat and 61% carbs. For comparison, 3/4 cup of mashed potato with milk has 214 and 1 1/2 cups of mashed potato with milk has 428 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk Calorie Calculator
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Mashed Potato with Milk calories by serving size
Common amounts of mashed potato with milk with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Milk vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk: common questions
How many calories are in 1 cup of mashed potato with milk?
1 cup of mashed potato with milk weighs about 250 g and has 285 calories.
How much protein is in 1 cup of mashed potato with milk?
1 cup of mashed potato with milk has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 cup of mashed potato with milk?
1 cup of mashed potato with milk has 44 g of carbohydrates, including 3 g of fiber and 5.3 g of sugars.
How much mashed potato with milk is 100 calories?
100 calories of mashed potato with milk is 88 g, about 1/4 cup of mashed potato with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709496. Original description: Potato, mashed, from fresh, made with milk. Portion weights are USDA household measures.