Calories in 50g of Mashed Potato with Milk
50g of mashed potato with milk (50 g) has 57 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 2 g of fat and 8.8 g of carbohydrates, a split of 7% protein, 32% fat and 61% carbs. For comparison, 100g of mashed potato with milk has 114 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Milk calories by serving size
Common amounts of mashed potato with milk with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Milk vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk: common questions
How many calories are in 50g of mashed potato with milk?
50g of mashed potato with milk weighs about 50 g and has 57 calories.
How much protein is in 50g of mashed potato with milk?
50g of mashed potato with milk has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of mashed potato with milk?
50g of mashed potato with milk has 8.8 g of carbohydrates, including 0.6 g of fiber and 1.1 g of sugars.
How much mashed potato with milk is 100 calories?
100 calories of mashed potato with milk is 88 g, about 1/4 cup of mashed potato with milk.
More about mashed potato with milk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709496. Original description: Potato, mashed, from fresh, made with milk. Portion weights are USDA household measures.