Calories in 300g of Mashed Potato with Milk
300g of mashed potato with milk (300 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 12 g of fat and 53 g of carbohydrates, a split of 7% protein, 32% fat and 61% carbs. For comparison, 250g of mashed potato with milk has 285 and 500g of mashed potato with milk has 570 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk Calorie Calculator
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Mashed Potato with Milk calories by serving size
Common amounts of mashed potato with milk with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Milk vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk: common questions
How many calories are in 300g of mashed potato with milk?
300g of mashed potato with milk weighs about 300 g and has 342 calories.
How much protein is in 300g of mashed potato with milk?
300g of mashed potato with milk has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of mashed potato with milk?
300g of mashed potato with milk has 53 g of carbohydrates, including 3.6 g of fiber and 6.4 g of sugars.
How much mashed potato with milk is 100 calories?
100 calories of mashed potato with milk is 88 g, about 1/4 cup of mashed potato with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709496. Original description: Potato, mashed, from fresh, made with milk. Portion weights are USDA household measures.