Calories in 250g of Mashed Potato with Milk
250g of mashed potato with milk (250 g) has 285 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 10 g of fat and 44 g of carbohydrates, a split of 7% protein, 32% fat and 61% carbs. For comparison, 200g of mashed potato with milk has 228 and 300g of mashed potato with milk has 342 calories. Burning 285 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Milk calories by serving size
Common amounts of mashed potato with milk with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Milk vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk: common questions
How many calories are in 250g of mashed potato with milk?
250g of mashed potato with milk weighs about 250 g and has 285 calories.
How much protein is in 250g of mashed potato with milk?
250g of mashed potato with milk has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 250g of mashed potato with milk?
250g of mashed potato with milk has 44 g of carbohydrates, including 3 g of fiber and 5.3 g of sugars.
How much mashed potato with milk is 100 calories?
100 calories of mashed potato with milk is 88 g, about 1/4 cup of mashed potato with milk.
More about mashed potato with milk
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709496. Original description: Potato, mashed, from fresh, made with milk. Portion weights are USDA household measures.