Calories in 12 Oz of Mashed Potato with Milk
12 oz of mashed potato with milk (340 g) has 388 calories. That is 19% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 14 g of fat and 60 g of carbohydrates, a split of 7% protein, 32% fat and 61% carbs. For comparison, 8 oz of mashed potato with milk has 259 calories. Burning 388 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Milk Calorie Calculator
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Mashed Potato with Milk calories by serving size
Common amounts of mashed potato with milk with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Milk vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Milk: common questions
How many calories are in 12 oz of mashed potato with milk?
12 oz of mashed potato with milk weighs about 340 g and has 388 calories.
How much protein is in 12 oz of mashed potato with milk?
12 oz of mashed potato with milk has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 12 oz of mashed potato with milk?
12 oz of mashed potato with milk has 60 g of carbohydrates, including 4.1 g of fiber and 7.2 g of sugars.
How much mashed potato with milk is 100 calories?
100 calories of mashed potato with milk is 88 g, about 1/4 cup of mashed potato with milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709496. Original description: Potato, mashed, from fresh, made with milk. Portion weights are USDA household measures.