Calories in 8 Oz of Mashed Potato with Gravy
8 oz of mashed potato with gravy (227 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 6.3 g of fat and 29 g of carbohydrates, a split of 7% protein, 31% fat and 62% carbs. For comparison, 6 oz of mashed potato with gravy has 138 and 12 oz of mashed potato with gravy has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Gravy Calorie Calculator
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Mashed Potato with Gravy calories by serving size
Common amounts of mashed potato with gravy with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Gravy: common questions
How many calories are in 8 oz of mashed potato with gravy?
8 oz of mashed potato with gravy weighs about 227 g and has 184 calories.
How much protein is in 8 oz of mashed potato with gravy?
8 oz of mashed potato with gravy has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 8 oz of mashed potato with gravy?
8 oz of mashed potato with gravy has 29 g of carbohydrates, including 2.5 g of fiber and 1 g of sugars.
How much mashed potato with gravy is 100 calories?
100 calories of mashed potato with gravy is 123 g, about 1/2 cup of mashed potato with gravy.
More about mashed potato with gravy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709494. Original description: Potato, mashed, from fast food, with gravy. Portion weights are USDA household measures.