PortionCalc

1 Cup of Mashed Potato with Gravy in Grams

1 cup of mashed potato with gravy weighs 250 grams, or 8.8 oz.

This is the USDA household measure for mashed potato with gravy. That amount has 203 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Mashed Potato with Gravy Calorie Calculator

203cal
in 1 cup of mashed potato with gravy (250 g)
Protein3.7 g7% of calories
Fat7 g31% of calories
Carbs32 g62% of calories
10% of a 2,000 calorie day

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    Mashed Potato with Gravy cups to grams

    AmountGramsOuncesCalories
    1/4 cup63 g2.2 oz51
    1/3 cup83 g2.9 oz68
    1/2 cup125 g4.4 oz101
    2/3 cup167 g5.9 oz135
    3/4 cup188 g6.6 oz152
    1 cup250 g8.8 oz203
    1 1/2 cups375 g13 oz304
    2 cups500 g18 oz405
    3 cups750 g26 oz608
    4 cups1000 g35 oz810

    Mashed Potato with Gravy calories by serving size

    Common amounts of mashed potato with gravy with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g410.7 g1.4 g6.4 g
    100g100 g811.5 g2.8 g13 g
    4 oz113 g921.7 g3.2 g14 g
    1/2 cup125 g1011.8 g3.5 g16 g
    200g200 g1622.9 g5.6 g26 g
    1 cup250 g2033.7 g7 g32 g

    Mashed Potato with Gravy vs similar foods

    Calories per 100 g compared with other vegetables.

    Mashed Potato with Milk with Gravy100
    Raw Sweet Potato86
    Green Peas84
    Baked Sweet Potato82
    Boiled Sweet Potato82
    Mashed Potato with Gravy81
    Raw Green Peas81

    Mashed Potato with Gravy: common questions

    How many grams are in 1 cup of mashed potato with gravy?

    1 cup of mashed potato with gravy is about 250 g.

    How many calories are in 1 cup of mashed potato with gravy?

    1 cup of mashed potato with gravy has 203 calories.

    How many cups is 100 g of mashed potato with gravy?

    100 g of mashed potato with gravy is about 1/2 cup.

    More about mashed potato with gravy

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams

    Related foods

    All mashed potato with gravy nutritionMashed Potato with Milk with GravyGreen PeasRaw Green PeasBaked Sweet Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709494. Original description: Potato, mashed, from fast food, with gravy. Portion weights are USDA household measures.