Calories in 3/4 Cup of Mashed Potato with Gravy
3/4 cup of mashed potato with gravy (188 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 5.2 g of fat and 24 g of carbohydrates, a split of 7% protein, 31% fat and 62% carbs. For comparison, 1/2 cup of mashed potato with gravy has 101 and 1 cup of mashed potato with gravy has 203 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Gravy Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Gravy calories by serving size
Common amounts of mashed potato with gravy with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Gravy: common questions
How many calories are in 3/4 cup of mashed potato with gravy?
3/4 cup of mashed potato with gravy weighs about 188 g and has 152 calories.
How much protein is in 3/4 cup of mashed potato with gravy?
3/4 cup of mashed potato with gravy has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3/4 cup of mashed potato with gravy?
3/4 cup of mashed potato with gravy has 24 g of carbohydrates, including 2.1 g of fiber and 0.9 g of sugars.
How much mashed potato with gravy is 100 calories?
100 calories of mashed potato with gravy is 123 g, about 1/2 cup of mashed potato with gravy.
More about mashed potato with gravy
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709494. Original description: Potato, mashed, from fast food, with gravy. Portion weights are USDA household measures.