Calories in 1 1/2 Cups of Mashed Potato with Gravy
1 1/2 cups of mashed potato with gravy (375 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 10 g of fat and 48 g of carbohydrates, a split of 7% protein, 31% fat and 62% carbs. For comparison, 1 cup of mashed potato with gravy has 203 and 2 cups of mashed potato with gravy has 405 calories. Burning 304 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Gravy Calorie Calculator
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Mashed Potato with Gravy calories by serving size
Common amounts of mashed potato with gravy with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Gravy: common questions
How many calories are in 1 1/2 cups of mashed potato with gravy?
1 1/2 cups of mashed potato with gravy weighs about 375 g and has 304 calories.
How much protein is in 1 1/2 cups of mashed potato with gravy?
1 1/2 cups of mashed potato with gravy has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of mashed potato with gravy?
1 1/2 cups of mashed potato with gravy has 48 g of carbohydrates, including 4.1 g of fiber and 1.7 g of sugars.
How much mashed potato with gravy is 100 calories?
100 calories of mashed potato with gravy is 123 g, about 1/2 cup of mashed potato with gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709494. Original description: Potato, mashed, from fast food, with gravy. Portion weights are USDA household measures.