Calories in 100g of Mashed Potato with Gravy
100g of mashed potato with gravy (100 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 2.8 g of fat and 13 g of carbohydrates, a split of 7% protein, 31% fat and 62% carbs. For comparison, 50g of mashed potato with gravy has 41 and 150g of mashed potato with gravy has 122 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Gravy Calorie Calculator
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Mashed Potato with Gravy calories by serving size
Common amounts of mashed potato with gravy with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Gravy: common questions
How many calories are in 100g of mashed potato with gravy?
100g of mashed potato with gravy weighs about 100 g and has 81 calories.
How much protein is in 100g of mashed potato with gravy?
100g of mashed potato with gravy has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of mashed potato with gravy?
100g of mashed potato with gravy has 13 g of carbohydrates, including 1.1 g of fiber and 0.5 g of sugars.
How much mashed potato with gravy is 100 calories?
100 calories of mashed potato with gravy is 123 g, about 1/2 cup of mashed potato with gravy.
More about mashed potato with gravy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709494. Original description: Potato, mashed, from fast food, with gravy. Portion weights are USDA household measures.