Calories in 2 Cups of Mashed Potato with Gravy
2 cups of mashed potato with gravy (500 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 14 g of fat and 64 g of carbohydrates, a split of 7% protein, 31% fat and 62% carbs. For comparison, 1 1/2 cups of mashed potato with gravy has 304 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Gravy Calorie Calculator
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Mashed Potato with Gravy calories by serving size
Common amounts of mashed potato with gravy with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Gravy: common questions
How many calories are in 2 cups of mashed potato with gravy?
2 cups of mashed potato with gravy weighs about 500 g and has 405 calories.
How much protein is in 2 cups of mashed potato with gravy?
2 cups of mashed potato with gravy has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 cups of mashed potato with gravy?
2 cups of mashed potato with gravy has 64 g of carbohydrates, including 5.5 g of fiber and 2.3 g of sugars.
How much mashed potato with gravy is 100 calories?
100 calories of mashed potato with gravy is 123 g, about 1/2 cup of mashed potato with gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709494. Original description: Potato, mashed, from fast food, with gravy. Portion weights are USDA household measures.