Calories in 50g of Mashed Potato with Gravy
50g of mashed potato with gravy (50 g) has 41 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 1.4 g of fat and 6.4 g of carbohydrates, a split of 7% protein, 31% fat and 62% carbs. For comparison, 100g of mashed potato with gravy has 81 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Gravy Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Gravy calories by serving size
Common amounts of mashed potato with gravy with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Gravy: common questions
How many calories are in 50g of mashed potato with gravy?
50g of mashed potato with gravy weighs about 50 g and has 41 calories.
How much protein is in 50g of mashed potato with gravy?
50g of mashed potato with gravy has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of mashed potato with gravy?
50g of mashed potato with gravy has 6.4 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.
How much mashed potato with gravy is 100 calories?
100 calories of mashed potato with gravy is 123 g, about 1/2 cup of mashed potato with gravy.
More about mashed potato with gravy
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709494. Original description: Potato, mashed, from fast food, with gravy. Portion weights are USDA household measures.