Calories in 4 Oz of Mashed Potato with Gravy
4 oz of mashed potato with gravy (113 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 3.2 g of fat and 14 g of carbohydrates, a split of 7% protein, 31% fat and 62% carbs. For comparison, 6 oz of mashed potato with gravy has 138 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Gravy Calorie Calculator
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Mashed Potato with Gravy calories by serving size
Common amounts of mashed potato with gravy with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Gravy: common questions
How many calories are in 4 oz of mashed potato with gravy?
4 oz of mashed potato with gravy weighs about 113 g and has 92 calories.
How much protein is in 4 oz of mashed potato with gravy?
4 oz of mashed potato with gravy has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of mashed potato with gravy?
4 oz of mashed potato with gravy has 14 g of carbohydrates, including 1.2 g of fiber and 0.5 g of sugars.
How much mashed potato with gravy is 100 calories?
100 calories of mashed potato with gravy is 123 g, about 1/2 cup of mashed potato with gravy.
More about mashed potato with gravy
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709494. Original description: Potato, mashed, from fast food, with gravy. Portion weights are USDA household measures.