Calories in 300g of Mashed Potato with Gravy
300g of mashed potato with gravy (300 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 8.3 g of fat and 38 g of carbohydrates, a split of 7% protein, 31% fat and 62% carbs. For comparison, 250g of mashed potato with gravy has 203 and 500g of mashed potato with gravy has 405 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Potato with Gravy Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Potato with Gravy calories by serving size
Common amounts of mashed potato with gravy with calories and macros. Tap a row for its full nutrition page.
Mashed Potato with Gravy vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Potato with Gravy: common questions
How many calories are in 300g of mashed potato with gravy?
300g of mashed potato with gravy weighs about 300 g and has 243 calories.
How much protein is in 300g of mashed potato with gravy?
300g of mashed potato with gravy has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of mashed potato with gravy?
300g of mashed potato with gravy has 38 g of carbohydrates, including 3.3 g of fiber and 1.4 g of sugars.
How much mashed potato with gravy is 100 calories?
100 calories of mashed potato with gravy is 123 g, about 1/2 cup of mashed potato with gravy.
More about mashed potato with gravy
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709494. Original description: Potato, mashed, from fast food, with gravy. Portion weights are USDA household measures.