Calories in 300g of Low Fat Peanut Flour
300g of low fat peanut flour (300 g) has 1284 calories. That is 64% of a 2,000 calorie diet.
The calories come from 101 g of protein, 66 g of fat and 94 g of carbohydrates, a split of 30% protein, 43% fat and 27% carbs. For comparison, 250g of low fat peanut flour has 1070 and 500g of low fat peanut flour has 2140 calories. Burning 1284 calories takes about 229 minutes of brisk walking or 104 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Peanut Flour Calorie Calculator
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Low Fat Peanut Flour calories by serving size
Common amounts of low fat peanut flour with calories and macros. Tap a row for its full nutrition page.
Low Fat Peanut Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Low Fat Peanut Flour: common questions
How many calories are in 300g of low fat peanut flour?
300g of low fat peanut flour weighs about 300 g and has 1284 calories.
How much protein is in 300g of low fat peanut flour?
300g of low fat peanut flour has 101 g of protein, which is 203% of the 50 g Daily Value.
How many carbs are in 300g of low fat peanut flour?
300g of low fat peanut flour has 94 g of carbohydrates, including 47 g of fiber.
How much low fat peanut flour is 100 calories?
100 calories of low fat peanut flour is 23 g, about 1/2 cup of low fat peanut flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172435. Original description: Peanut flour, low fat. Portion weights are USDA household measures.