Calories in 1 Cup of Low Fat Peanut Flour

1 cup of low fat peanut flour (60 g) has 257 calories. That is 13% of a 2,000 calorie diet.

The calories come from 20 g of protein, 13 g of fat and 19 g of carbohydrates, a split of 30% protein, 43% fat and 27% carbs. For comparison, 3/4 cup of low fat peanut flour has 193 and 1 1/2 cups of low fat peanut flour has 385 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.