Calories in 100g of Low Fat Peanut Flour
100g of low fat peanut flour (100 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 34 g of protein, 22 g of fat and 31 g of carbohydrates, a split of 30% protein, 43% fat and 27% carbs. For comparison, 50g of low fat peanut flour has 214 and 150g of low fat peanut flour has 642 calories. Burning 428 calories takes about 76 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Peanut Flour Calorie Calculator
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Low Fat Peanut Flour calories by serving size
Common amounts of low fat peanut flour with calories and macros. Tap a row for its full nutrition page.
Low Fat Peanut Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Low Fat Peanut Flour: common questions
How many calories are in 100g of low fat peanut flour?
100g of low fat peanut flour weighs about 100 g and has 428 calories.
How much protein is in 100g of low fat peanut flour?
100g of low fat peanut flour has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 100g of low fat peanut flour?
100g of low fat peanut flour has 31 g of carbohydrates, including 16 g of fiber.
How much low fat peanut flour is 100 calories?
100 calories of low fat peanut flour is 23 g, about 1/2 cup of low fat peanut flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172435. Original description: Peanut flour, low fat. Portion weights are USDA household measures.