Calories in 1/2 Cup of Low Fat Peanut Flour
1/2 cup of low fat peanut flour (30 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 10 g of protein, 6.6 g of fat and 9.4 g of carbohydrates, a split of 30% protein, 43% fat and 27% carbs. For comparison, 1/4 cup of low fat peanut flour has 64 and 3/4 cup of low fat peanut flour has 193 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Peanut Flour Calorie Calculator
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Low Fat Peanut Flour calories by serving size
Common amounts of low fat peanut flour with calories and macros. Tap a row for its full nutrition page.
Low Fat Peanut Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Low Fat Peanut Flour: common questions
How many calories are in 1/2 cup of low fat peanut flour?
1/2 cup of low fat peanut flour weighs about 30 g and has 128 calories.
How much protein is in 1/2 cup of low fat peanut flour?
1/2 cup of low fat peanut flour has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1/2 cup of low fat peanut flour?
1/2 cup of low fat peanut flour has 9.4 g of carbohydrates, including 4.7 g of fiber.
How much low fat peanut flour is 100 calories?
100 calories of low fat peanut flour is 23 g, about 1/2 cup of low fat peanut flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172435. Original description: Peanut flour, low fat. Portion weights are USDA household measures.