Calories in 4 Oz of Low Fat Peanut Flour
4 oz of low fat peanut flour (113 g) has 485 calories. That is 24% of a 2,000 calorie diet.
The calories come from 38 g of protein, 25 g of fat and 35 g of carbohydrates, a split of 30% protein, 43% fat and 27% carbs. For comparison, 3 oz of low fat peanut flour has 364 calories. Burning 485 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Peanut Flour Calorie Calculator
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Low Fat Peanut Flour calories by serving size
Common amounts of low fat peanut flour with calories and macros. Tap a row for its full nutrition page.
Low Fat Peanut Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Low Fat Peanut Flour: common questions
How many calories are in 4 oz of low fat peanut flour?
4 oz of low fat peanut flour weighs about 113 g and has 485 calories.
How much protein is in 4 oz of low fat peanut flour?
4 oz of low fat peanut flour has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 4 oz of low fat peanut flour?
4 oz of low fat peanut flour has 35 g of carbohydrates, including 18 g of fiber.
How much low fat peanut flour is 100 calories?
100 calories of low fat peanut flour is 23 g, about 1/2 cup of low fat peanut flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172435. Original description: Peanut flour, low fat. Portion weights are USDA household measures.