Calories in 2 Oz of Low Fat Peanut Flour
2 oz of low fat peanut flour (57 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 19 g of protein, 12 g of fat and 18 g of carbohydrates, a split of 30% protein, 43% fat and 27% carbs. For comparison, 1 oz of low fat peanut flour has 121 and 3 oz of low fat peanut flour has 364 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Low Fat Peanut Flour Calorie Calculator
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Low Fat Peanut Flour calories by serving size
Common amounts of low fat peanut flour with calories and macros. Tap a row for its full nutrition page.
Low Fat Peanut Flour vs similar foods
Calories per 100 g compared with other beans and legumes.
Low Fat Peanut Flour: common questions
How many calories are in 2 oz of low fat peanut flour?
2 oz of low fat peanut flour weighs about 57 g and has 243 calories.
How much protein is in 2 oz of low fat peanut flour?
2 oz of low fat peanut flour has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 2 oz of low fat peanut flour?
2 oz of low fat peanut flour has 18 g of carbohydrates, including 9 g of fiber.
How much low fat peanut flour is 100 calories?
100 calories of low fat peanut flour is 23 g, about 1/2 cup of low fat peanut flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172435. Original description: Peanut flour, low fat. Portion weights are USDA household measures.