Calories in 250g of Low Fat Peanut Flour

250g of low fat peanut flour (250 g) has 1070 calories. That is 54% of a 2,000 calorie diet.

The calories come from 85 g of protein, 55 g of fat and 78 g of carbohydrates, a split of 30% protein, 43% fat and 27% carbs. For comparison, 200g of low fat peanut flour has 856 and 300g of low fat peanut flour has 1284 calories. Burning 1070 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Peanut Flour Calorie Calculator

AmountUnit

1070cal

in 250g of low fat peanut flour (250 g)

Protein85 g30% of calories

Fat55 g43% of calories

Carbs78 g27% of calories

54% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Low Fat Peanut Flour calories by serving size

Common amounts of low fat peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	121	9.6 g	6.2 g	8.9 g
1/2 cup	30 g	128	10 g	6.6 g	9.4 g
50g	50 g	214	17 g	11 g	16 g
1 cup	60 g	257	20 g	13 g	19 g
100g	100 g	428	34 g	22 g	31 g
4 oz	113 g	485	38 g	25 g	35 g
200g	200 g	856	68 g	44 g	63 g
250g	250 g	1070	85 g	55 g	78 g

Low Fat Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Full-Fat Soy Flour452

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Low Fat Peanut Flour: common questions

How many calories are in 250g of low fat peanut flour?

250g of low fat peanut flour weighs about 250 g and has 1070 calories.

How much protein is in 250g of low fat peanut flour?

250g of low fat peanut flour has 85 g of protein, which is 169% of the 50 g Daily Value.

How many carbs are in 250g of low fat peanut flour?

250g of low fat peanut flour has 78 g of carbohydrates, including 40 g of fiber.

How much low fat peanut flour is 100 calories?

100 calories of low fat peanut flour is 23 g, about 1/2 cup of low fat peanut flour.

More about low fat peanut flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172435. Original description: Peanut flour, low fat. Portion weights are USDA household measures.