Calories in 150g of Low Fat Peanut Flour

150g of low fat peanut flour (150 g) has 642 calories. That is 32% of a 2,000 calorie diet.

The calories come from 51 g of protein, 33 g of fat and 47 g of carbohydrates, a split of 30% protein, 43% fat and 27% carbs. For comparison, 100g of low fat peanut flour has 428 and 200g of low fat peanut flour has 856 calories. Burning 642 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Low Fat Peanut Flour Calorie Calculator

AmountUnit

642cal

in 150g of low fat peanut flour (150 g)

Protein51 g30% of calories

Fat33 g43% of calories

Carbs47 g27% of calories

32% of a 2,000 calorie day

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Low Fat Peanut Flour calories by serving size

Common amounts of low fat peanut flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	121	9.6 g	6.2 g	8.9 g
1/2 cup	30 g	128	10 g	6.6 g	9.4 g
50g	50 g	214	17 g	11 g	16 g
1 cup	60 g	257	20 g	13 g	19 g
100g	100 g	428	34 g	22 g	31 g
4 oz	113 g	485	38 g	25 g	35 g
150g	150 g	642	51 g	33 g	47 g
200g	200 g	856	68 g	44 g	63 g

Low Fat Peanut Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Full-Fat Soy Flour452

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Low Fat Peanut Flour: common questions

How many calories are in 150g of low fat peanut flour?

150g of low fat peanut flour weighs about 150 g and has 642 calories.

How much protein is in 150g of low fat peanut flour?

150g of low fat peanut flour has 51 g of protein, which is 101% of the 50 g Daily Value.

How many carbs are in 150g of low fat peanut flour?

150g of low fat peanut flour has 47 g of carbohydrates, including 24 g of fiber.

How much low fat peanut flour is 100 calories?

100 calories of low fat peanut flour is 23 g, about 1/2 cup of low fat peanut flour.

More about low fat peanut flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172435. Original description: Peanut flour, low fat. Portion weights are USDA household measures.