Calories in 6 Oz of Liquid Yogurt

6 oz of liquid yogurt (170 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 1.8 g of fat and 21 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 4 oz of liquid yogurt has 84 and 8 oz of liquid yogurt has 168 calories. Burning 126 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Liquid Yogurt Calorie Calculator

AmountUnit

126cal

in 6 oz of liquid yogurt (170 g)

Protein6.2 g20% of calories

Fat1.8 g13% of calories

Carbs21 g67% of calories

6% of a 2,000 calorie day

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Liquid Yogurt calories by serving size

Common amounts of liquid yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	1.8 g	0.5 g	6.3 g
100g	100 g	74	3.7 g	1.1 g	13 g
4 oz	113 g	84	4.1 g	1.2 g	14 g
1/2 cup	123 g	91	4.5 g	1.3 g	15 g
6 oz	170 g	126	6.2 g	1.8 g	21 g
200g	200 g	148	7.3 g	2.1 g	25 g
1 cup	245 g	181	8.9 g	2.6 g	31 g

Liquid Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Liquid Yogurt: common questions

How many calories are in 6 oz of liquid yogurt?

6 oz of liquid yogurt weighs about 170 g and has 126 calories.

How much protein is in 6 oz of liquid yogurt?

6 oz of liquid yogurt has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 6 oz of liquid yogurt?

6 oz of liquid yogurt has 21 g of carbohydrates, including 0.2 g of fiber and 17 g of sugars.

How much liquid yogurt is 100 calories?

100 calories of liquid yogurt is 135 g, about 1/2 cup of liquid yogurt.

More about liquid yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705442. Original description: Yogurt, liquid. Portion weights are USDA household measures.