Calories in 100g of Liquid Yogurt

100g of liquid yogurt (100 g) has 74 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 1.1 g of fat and 13 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 50g of liquid yogurt has 37 and 150g of liquid yogurt has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.