Calories in 1/4 Cup of Liquid Yogurt

1/4 cup of liquid yogurt (61 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.7 g of fat and 7.7 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 1/2 cup of liquid yogurt has 91 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Liquid Yogurt Calorie Calculator

AmountUnit

45cal

in 1/4 cup of liquid yogurt (61 g)

Protein2.2 g20% of calories

Fat0.7 g13% of calories

Carbs7.7 g67% of calories

2% of a 2,000 calorie day

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Liquid Yogurt calories by serving size

Common amounts of liquid yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	1.8 g	0.5 g	6.3 g
1/4 cup	61 g	45	2.2 g	0.7 g	7.7 g
100g	100 g	74	3.7 g	1.1 g	13 g
4 oz	113 g	84	4.1 g	1.2 g	14 g
1/2 cup	123 g	91	4.5 g	1.3 g	15 g
200g	200 g	148	7.3 g	2.1 g	25 g
1 cup	245 g	181	8.9 g	2.6 g	31 g

Liquid Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Liquid Yogurt: common questions

How many calories are in 1/4 cup of liquid yogurt?

1/4 cup of liquid yogurt weighs about 61 g and has 45 calories.

How much protein is in 1/4 cup of liquid yogurt?

1/4 cup of liquid yogurt has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1/4 cup of liquid yogurt?

1/4 cup of liquid yogurt has 7.7 g of carbohydrates, including 0.1 g of fiber and 6.3 g of sugars.

How much liquid yogurt is 100 calories?

100 calories of liquid yogurt is 135 g, about 1/2 cup of liquid yogurt.

More about liquid yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705442. Original description: Yogurt, liquid. Portion weights are USDA household measures.