Calories in 4 Oz of Liquid Yogurt
4 oz of liquid yogurt (113 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 1.2 g of fat and 14 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 6 oz of liquid yogurt has 126 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Liquid Yogurt Calorie Calculator
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Liquid Yogurt calories by serving size
Common amounts of liquid yogurt with calories and macros. Tap a row for its full nutrition page.
Liquid Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Liquid Yogurt: common questions
How many calories are in 4 oz of liquid yogurt?
4 oz of liquid yogurt weighs about 113 g and has 84 calories.
How much protein is in 4 oz of liquid yogurt?
4 oz of liquid yogurt has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of liquid yogurt?
4 oz of liquid yogurt has 14 g of carbohydrates, including 0.1 g of fiber and 12 g of sugars.
How much liquid yogurt is 100 calories?
100 calories of liquid yogurt is 135 g, about 1/2 cup of liquid yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705442. Original description: Yogurt, liquid. Portion weights are USDA household measures.