Calories in 1 Cup of Liquid Yogurt

1 cup of liquid yogurt (245 g) has 181 calories. That is 9% of a 2,000 calorie diet.

The calories come from 8.9 g of protein, 2.6 g of fat and 31 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 3/4 cup of liquid yogurt has 136 and 1 1/2 cups of liquid yogurt has 272 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Liquid Yogurt Calorie Calculator

AmountUnit

181cal

in 1 cup of liquid yogurt (245 g)

Protein8.9 g20% of calories

Fat2.6 g13% of calories

Carbs31 g67% of calories

9% of a 2,000 calorie day

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Liquid Yogurt calories by serving size

Common amounts of liquid yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	1.8 g	0.5 g	6.3 g
100g	100 g	74	3.7 g	1.1 g	13 g
4 oz	113 g	84	4.1 g	1.2 g	14 g
1/2 cup	123 g	91	4.5 g	1.3 g	15 g
200g	200 g	148	7.3 g	2.1 g	25 g
1 cup	245 g	181	8.9 g	2.6 g	31 g

Liquid Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Liquid Yogurt: common questions

How many calories are in 1 cup of liquid yogurt?

1 cup of liquid yogurt weighs about 245 g and has 181 calories.

How much protein is in 1 cup of liquid yogurt?

1 cup of liquid yogurt has 8.9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 1 cup of liquid yogurt?

1 cup of liquid yogurt has 31 g of carbohydrates, including 0.2 g of fiber and 25 g of sugars.

How much liquid yogurt is 100 calories?

100 calories of liquid yogurt is 135 g, about 1/2 cup of liquid yogurt.

More about liquid yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705442. Original description: Yogurt, liquid. Portion weights are USDA household measures.