Calories in 2 Cups of Liquid Yogurt
2 cups of liquid yogurt (490 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 18 g of protein, 5.2 g of fat and 61 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 1 1/2 cups of liquid yogurt has 272 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Liquid Yogurt Calorie Calculator
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Liquid Yogurt calories by serving size
Common amounts of liquid yogurt with calories and macros. Tap a row for its full nutrition page.
Liquid Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Liquid Yogurt: common questions
How many calories are in 2 cups of liquid yogurt?
2 cups of liquid yogurt weighs about 490 g and has 363 calories.
How much protein is in 2 cups of liquid yogurt?
2 cups of liquid yogurt has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 2 cups of liquid yogurt?
2 cups of liquid yogurt has 61 g of carbohydrates, including 0.5 g of fiber and 50 g of sugars.
How much liquid yogurt is 100 calories?
100 calories of liquid yogurt is 135 g, about 1/2 cup of liquid yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705442. Original description: Yogurt, liquid. Portion weights are USDA household measures.