Calories in 200g of Liquid Yogurt
200g of liquid yogurt (200 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 2.1 g of fat and 25 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 150g of liquid yogurt has 111 and 250g of liquid yogurt has 185 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Liquid Yogurt Calorie Calculator
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Liquid Yogurt calories by serving size
Common amounts of liquid yogurt with calories and macros. Tap a row for its full nutrition page.
Liquid Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Liquid Yogurt: common questions
How many calories are in 200g of liquid yogurt?
200g of liquid yogurt weighs about 200 g and has 148 calories.
How much protein is in 200g of liquid yogurt?
200g of liquid yogurt has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 200g of liquid yogurt?
200g of liquid yogurt has 25 g of carbohydrates, including 0.2 g of fiber and 21 g of sugars.
How much liquid yogurt is 100 calories?
100 calories of liquid yogurt is 135 g, about 1/2 cup of liquid yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705442. Original description: Yogurt, liquid. Portion weights are USDA household measures.