How Much Liquid Yogurt Is 500 Calories?

500 calories of liquid yogurt is 676 g (24 oz), about 3 cups of liquid yogurt.

That amount has 25 g of protein, 7.2 g of fat and 85 g of carbohydrates. Liquid yogurt has 74 calories per 100 g, so every 10 g adds about 7.4 calories.

Liquid Yogurt Calorie Calculator

TargetOf

676g

676 g of liquid yogurt gives 500 calories.

Protein25 g20% of calories

Fat7.2 g13% of calories

Carbs85 g67% of calories

25% of a 2,000 calorie day

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How much liquid yogurt for other calorie targets

Target	Weight	About	Protein
100 calories	135 g	1/2 cup of liquid yogurt	4.9 g
200 calories	270 g	1 cup of liquid yogurt	9.9 g
300 calories	405 g	1 1/2 cups of liquid yogurt	15 g
500 calories	676 g	3 cups of liquid yogurt	25 g

Liquid Yogurt calories by serving size

Common amounts of liquid yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	1.8 g	0.5 g	6.3 g
100g	100 g	74	3.7 g	1.1 g	13 g
4 oz	113 g	84	4.1 g	1.2 g	14 g
1/2 cup	123 g	91	4.5 g	1.3 g	15 g
200g	200 g	148	7.3 g	2.1 g	25 g
1 cup	245 g	181	8.9 g	2.6 g	31 g

Liquid Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Liquid Yogurt: common questions