Calories in 300g of Liquid Yogurt

300g of liquid yogurt (300 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3.2 g of fat and 38 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 250g of liquid yogurt has 185 and 500g of liquid yogurt has 370 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Liquid Yogurt Calorie Calculator

AmountUnit

222cal

in 300g of liquid yogurt (300 g)

Protein11 g20% of calories

Fat3.2 g13% of calories

Carbs38 g67% of calories

11% of a 2,000 calorie day

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Liquid Yogurt calories by serving size

Common amounts of liquid yogurt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	1.8 g	0.5 g	6.3 g
100g	100 g	74	3.7 g	1.1 g	13 g
4 oz	113 g	84	4.1 g	1.2 g	14 g
1/2 cup	123 g	91	4.5 g	1.3 g	15 g
200g	200 g	148	7.3 g	2.1 g	25 g
1 cup	245 g	181	8.9 g	2.6 g	31 g
300g	300 g	222	11 g	3.2 g	38 g

Liquid Yogurt vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk Greek Yogurt94

Plain Yogurt78

Liquid Yogurt74

Greek Yogurt67

Low Fat Greek Yogurt67

Nonfat Greek Yogurt59

Nonfat Plain Yogurt50

Liquid Yogurt: common questions

How many calories are in 300g of liquid yogurt?

300g of liquid yogurt weighs about 300 g and has 222 calories.

How much protein is in 300g of liquid yogurt?

300g of liquid yogurt has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 300g of liquid yogurt?

300g of liquid yogurt has 38 g of carbohydrates, including 0.3 g of fiber and 31 g of sugars.

How much liquid yogurt is 100 calories?

100 calories of liquid yogurt is 135 g, about 1/2 cup of liquid yogurt.

More about liquid yogurt

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705442. Original description: Yogurt, liquid. Portion weights are USDA household measures.