Calories in 250g of Liquid Yogurt

250g of liquid yogurt (250 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.1 g of protein, 2.7 g of fat and 31 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 200g of liquid yogurt has 148 and 300g of liquid yogurt has 222 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.