Calories in 150g of Liquid Yogurt

150g of liquid yogurt (150 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 1.6 g of fat and 19 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 100g of liquid yogurt has 74 and 200g of liquid yogurt has 148 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.