Calories in 12 Oz of Liquid Yogurt
12 oz of liquid yogurt (340 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 12 g of protein, 3.6 g of fat and 43 g of carbohydrates, a split of 20% protein, 13% fat and 67% carbs. For comparison, 8 oz of liquid yogurt has 168 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Liquid Yogurt Calorie Calculator
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Liquid Yogurt calories by serving size
Common amounts of liquid yogurt with calories and macros. Tap a row for its full nutrition page.
Liquid Yogurt vs similar foods
Calories per 100 g compared with other dairy and cheese.
Liquid Yogurt: common questions
How many calories are in 12 oz of liquid yogurt?
12 oz of liquid yogurt weighs about 340 g and has 252 calories.
How much protein is in 12 oz of liquid yogurt?
12 oz of liquid yogurt has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 12 oz of liquid yogurt?
12 oz of liquid yogurt has 43 g of carbohydrates, including 0.3 g of fiber and 35 g of sugars.
How much liquid yogurt is 100 calories?
100 calories of liquid yogurt is 135 g, about 1/2 cup of liquid yogurt.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705442. Original description: Yogurt, liquid. Portion weights are USDA household measures.