Calories in 12 Oz of Lentil Soup
12 oz of lentil soup (340 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 13 g of protein, 2.3 g of fat and 35 g of carbohydrates, a split of 25% protein, 10% fat and 66% carbs. For comparison, 8 oz of lentil soup has 136 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Lentil Soup calories by serving size
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Lentil Soup: common questions
How many calories are in 12 oz of lentil soup?
12 oz of lentil soup weighs about 340 g and has 204 calories.
How much protein is in 12 oz of lentil soup?
12 oz of lentil soup has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 12 oz of lentil soup?
12 oz of lentil soup has 35 g of carbohydrates, including 13 g of fiber and 5.9 g of sugars.
How much lentil soup is 100 calories?
100 calories of lentil soup is 167 g, about 3/4 cup of lentil soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707462. Original description: Soup, lentil. Portion weights are USDA household measures.